Hair loss has become a common problem today, whether it is a boy or a girl. We all want thick, strong and healthy hair, but due to pollution, stress and unhealthy lifestyle, hair has started becoming thin and falling.

If you are worried about hair fall, there is no need to worry! Split ends can also be a major cause of hair weakness, leading to hair breakage and fall. If you want to avoid this problem, then proper care is very important.Find out how to prevent split ends and strengthen your hair in our Split Ends guide. In this blog we will talk about the causes, symptoms and effective home remedies for hair fall, which will help in making your hair strong and healthy.

What is the Main Cause of Hair Loss?

There can be many reasons for hair loss, but these are the main causes which are most responsible:

1. Stress and Anxiety

In today’s busy life, mental stress and anxiety is a major reason for hair fall. Stress causes hormonal imbalance which disturbs the hair growth cycle.

2. Unhealthy Diet

If your body is not getting proper vitamins & minerals, your hair can become weak. Hair fall increases due to deficiency of protein, biotin, iron, and omega-3 fatty acids.

3. Pollution and Dust

Spring has the power to weaken pollution and dust balloons. These create dandruff and dryness in the scalp which leads to hair fall.

4. Excessive Use of Chemicals and Heat Styling

Using too much shampoo, hair color, hair straightening and heat styling tools makes hair dry and weak, which causes breakage and hair loss.

5. Hormonal Imbalance and Medical Conditions

PCOS, thyroid problems and hormonal imbalance after pregnancy also cause hair loss. This condition is mostly seen in girls.

6. enetic Hair Loss (Androgenic Alopecia)

If someone in the family has the problem of baldness or hair thinning, then genetically you too can have this issue.

How to Stop Hair Loss?

To prevent hair fall you should follow proper care and natural home remedies. Here we are going to tell you the best home remedies which will make your hair strong and healthy.

1. Onion Juice for Hair Growth

Onion juice contains sulfur which strengthens hair follicles and helps in hair regrowth.

How to apply:

• Extract the juice of one onion and apply it on the scalp.
• Leave for 30 minutes and then wash with mild shampoo.
• Use 2-3 times a week.

2. Coconut Oil Massage

Coconut oil deeply nourishes and strengthens the hair roots, reducing breakage and fall. Additionally, it keeps the scalp hydrated and helps in maintaining the natural shine and moisture in the hair.

How to apply:

• Lightly heat coconut oil and massage the scalp.
• Leave it overnight and wash it the next morning.
• This will reduce hair fall and increase hair growth.

3. Aloe Vera for Scalp Health

Aloe vera removes dandruff and dryness, which are major causes of hair fall, by deeply hydrating the scalp and maintaining its natural pH balance. Its antibacterial and antifungal properties help soothe irritation, reduce itching, and create a healthier environment for hair growth, making your hair stronger and more resilient.

How to apply:

• Take out fresh Aloe vera gel and apply it on the scalp.
• Wash with normal water after 30 minutes.
• Use 3-4 times a week.

4. Amla for Strong Hair

Amla is rich in Vitamin C which strengthens the hair follicles and prevents premature graying.

How to apply:

• Mix Amla powder in coconut oil and apply it on the scalp.
• Wash off with shampoo after 1 hour.
• Use it twice a week.

5. Fenugree for Hair Regrowth

Fenugreek seeds are very effective in controlling hair loss and promoting hair growth, as they are rich in proteins and nicotinic acid, which nourish the scalp and strengthen hair follicles.

How to apply:

• Soak fenugreek in water overnight and make a paste.
• Apply this paste on the scalp and wash it off after 40 minutes.
• Use 2-3 times a week.

6. Curd and Lemon Hair Mask

Curd hydrates the scalp and helps in eliminating dryness, which maintains the health of the hair. Whereas, lemon cures dandruff due to its antifungal properties and keeps the scalp fresh and clean.

How to apply:

• Mix 1 tbsp lemon juice in 2 tbsp curd.
• Apply on scalp and wash after 30 minutes.
• This will control hair loss and give shiny hair.

Effective Tips to Prevent Hair Fall

1. Avoid Overwashing and Harsh Shampoo

• Applying too much shampoo and using chemical-based shampoos causes hair fall.
• Use mild, sulphate-free shampoo.
• Do not shampoo more than 2-3 times a week.
• Wash hair with lukewarm water, avoid too hot water.

2. Balanced Diet for Healthy Hair

• Your diet has a direct impact on your hair.
• Eat protein-rich food like dal, paneer, nuts.
• Biotin-rich food like eggs, banana, spinach.
• Eat walnuts and flaxseeds for Omega-3 fatty acids.
• Be sure to include iron-rich foods like beetroot and pineapple.

3. Reduce Stress and Get Enough Sleep

• More stress and less sleep causes hair loss.
• Do yoga and meditation.
• Take 7-8 hours of sleep.
• Include exercise in your routine.

4. Avoid Tight Hairstyles and Excessive Heat Styling

• Do not make too tight ponytail or bun.
• Reduce the use of heat styling tools like straightener and curling iron.
• Use heat protectant spray.

Important

If you want to control hair loss, first of all follow natural home remedies, improve your diet, and reduce stress. These simple and effective tips will make your hair strong, healthy and beautiful.