In today’s fast-paced life, making a healthy eating plan and following it may seem a little difficult, but if you balance your diet in the right way, you can stay fit and active. Good health is not just physical strength, but is also important for mental health. The right attire helps in improving both your body and mind. In this blog we will give you a complete healthy eating plan which will cover you from breakfast till dinner and even beach snacks. Let’s start.

Healthy Diet:

Healthy diet means a balanced meal which has a proper combination of proteins, carbohydrates, fats, vitamins and minerals. This is necessary not only for weight loss but also to give proper nutrition to the body. The more natural and unprocessed food you eat, the better your metabolism will be and your weight will also be under control.

High Protein Breakfast:

A healthy breakfast is the most important meal of the day. When you start the day with high protein breakfast, your metabolism gets boosted and your appetite also remains under control.

• Eggs: Best source of protein and healthy fats.
• Greek Yogurt: High protein and rich in probiotics.
• Oats: The best option for fiber-rich and slow-digesting carbs.
• Smoothies: Banana with peanut butter and chia seeds is a good option.
• Paneer Tikka: Breakfast made from low-fat paneer is best to maintain weight.

Healthy Lunch:

In lunch you should take such a meal which will keep you active throughout the day and there will be no unnecessary cravings. Some best options for healthy lunch are:

• Grilled Chicken Salad: Best combination of high protein and low calories.
• Dal Chawal: This is a traditional Indian meal which provides balanced nutrition.
• Quinoa Bowl: A high-protein meal can be ready by mixing paneer or tofu with quinoa.
• Multigrain Roti & Vegetable: Eating seasonal vegetables along with roti is also good for digestion.
• Curd Rice: Probiotics and easy to digest meal.

Healthy Dinner:

Dinner should always be light and early, so that digestion is easy and weight gain does not occur. Some healthy dinner options are:

• Grilled Fish with Veggies: Best source of Omega-3 and protein.
• Moong Dal Chilla: Light, nutritious and tasty.
• Khichdi: Protein and fiber-rich meal which is digestion friendly.
• Vegetable Soup: Light and nutritious.
• Sprouts Chaat: Rich in protein and fiber.

Low-Calorie Snacks:

Whenever snack cravings arise, try these options instead of unhealthy chips and fried items:

• Fox Nuts (Makhana): Roasted makhana is a low-calorie and fiber-rich snack.
• Fruit Salad: Eating seasonal fruits by cutting them and drizzling some honey is the best option.
• Roasted Chana: High protein and low fat snack.
• Handful of Nuts: Almonds, walnuts and pistachios are the best snack which also give energy.
• Carrot & Hummus: A snack option rich in fiber and protein.

Healthy Drinks:

Apart from water, there are some drinks which can boost your metabolism and also detoxify the body:

• Lemon Water: Taking a glass of lemon water in the morning boosts metabolism.
• Coconut Water: Rich in electrolytes and the best source of natural hydration.
• Green Tea: Best drink for antioxidants and weight loss.
• Herbal Tea: Good for digestive system and stress relief drink.
• Buttermilk (Chaas): Digestion friendly and cooling effect drink.

Heart Healthy Foods:

Heart health is also an important factor in diet. To keep your heart healthy, definitely try these foods:

• Fatty Fish: Rich in Omega-3 which is good for the heart.
• Oats: Helps in controlling cholesterol.
• Nuts: Almonds and walnuts are best for the heart.
• Green Leafy Vegetables: Spinach and kale are beneficial for the heart.
• Dark Chocolate: Rich in flavonoids which strengthens the heart.

Low-Calorie Meals:

Low-calorie meals do not just mean eating less, but making right food choices. You should include these meals in your diet:

• Vegetable Stir Fry: Sautéed veggies in olive oil are a low-calorie meal option.
• Boiled Eggs with Salad: High protein and low-calorie.
• Masoor Dal Soup: Protein rich and light dinner option.
• Brown Rice with Dal: Low-calorie and high fiber meal.
• Besan Chilla: Healthy and tasty low-calorie option.

Best Foods for Weight Loss:

If you want to control your weight then definitely include these foods in your diet:

• Avocado: Rich in healthy fats and good for digestion.
• Cucumber: Best option for hydration and low-calorie snack.
• Berries: High fiber and antioxidant-rich fruits.
• Apple: Natural sugar and fiber-rich fruit that helps in weight loss.
• Lentils & Beans: Protein and fiber-rich foods that provide long-lasting satiety.

Important

Making a healthy eating plan is not just about following a diet, but a long-term lifestyle choice. If you include daily high protein breakfast, healthy lunch, nutritious dinner and low-calorie snacks in your routine, then you can not only control weight but also live a healthy life. Maintain hydration, avoid processed food and make natural and fresh foods your priority. Like this, for more health tips and home remedies, visit Herbal Gyaan.